Food database and calorie counter Source: USDA

1 cubic inch boneless

Salted Mackerel

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.215g
6%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
1.414g
Cholesterol
16mg
5%
Sodium
756mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.14g
Vitamin D
-
Calcium
11mg
1%
Iron
0.24mg
1%
Potassium
88mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
4.27g
Carbs
0g
Protein
3.14g
There are 52 calories in 1 cubic inch of boneless Salted Mackerel.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Fried Floured or Breaded Mackerel
Atlantic Mackerel
Smoked Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Salted Mackerel
Cooked Mackerel
Pickled Mackerel
Mackerel Cake or Patty
  view more results
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