Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
25.1g
32%
Saturated Fat
7.148g
36%
Trans Fat
-
Polyunsaturated Fat
6.21g
Monounsaturated Fat
8.32g
Cholesterol
95mg
32%
Sodium
4450mg
193%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
Vitamin D
-
Calcium
66mg
5%
Iron
1.4mg
8%
Potassium
520mg
11%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
25.1g
Carbs
0g
Protein
18.5g
There are 305 calories in 100 grams of Salted Mackerel.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Baked or Broiled Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Smoked Mackerel
Canned Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Salted Mackerel
Cooked Mackerel
Pickled Mackerel
Mackerel Cake or Patty
  view more results
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