Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1383
 
% Daily Values*
Total Fat
113.85g
146%
Saturated Fat
32.423g
162%
Trans Fat
-
Polyunsaturated Fat
28.169g
Monounsaturated Fat
37.74g
Cholesterol
431mg
144%
Sodium
20185mg
878%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.92g
Vitamin D
-
Calcium
299mg
23%
Iron
6.35mg
35%
Potassium
2359mg
50%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
69%
of RDI*
(1383 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1383
Fat
113.85g
Carbs
0g
Protein
83.92g
There are 1383 calories in 1 pound of Salted Mackerel.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Mackerel
Canned Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Salted Mackerel
Cooked Mackerel
Pickled Mackerel
Mackerel Cake or Patty
  view more results
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