| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
2.86g
14%
Trans Fat
-
Polyunsaturated Fat
2.469g
Monounsaturated Fat
3.346g
Cholesterol
60mg
20%
Sodium
398mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.54g
Vitamin D
-
Calcium
29mg
2%
Iron
1.48mg
8%
Potassium
517mg
11%
Vitamin A
16mcg
2%
Vitamin C
2.1mg
2%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
10.04g
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Carbs
0g
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Protein
25.54g
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| There are 200 calories in 100 grams of Smoked Mackerel. |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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