Food database and calorie counter Source: Generic

Smoked Mackerel

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.432g
12%
Trans Fat
-
Polyunsaturated Fat
2.1g
Monounsaturated Fat
2.846g
Cholesterol
51mg
17%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.72g
Vitamin D
-
Calcium
25mg
2%
Iron
1.26mg
7%
Potassium
440mg
9%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
8.54g
Carbs
0g
Protein
21.72g
There are 170 calories in 3 ounces of boneless Smoked Mackerel.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
100 g 200

Related Types of Mackerel:

Canned Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Salted Mackerel
Pickled Mackerel
King Mackerel
Smoked Flounder
Cooked Mackerel
  view more results
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