Food database and calorie counter Source: USDA

Salted Mackerel

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 307
Calories 415
% Daily Values*
Total Fat 34.14g 53%
  Saturated Fat 9.721g 49%
  Polyunsaturated Fat 8.446g  
  Monounsaturated Fat 11.315g  
Cholesterol 129mg 43%
Sodium 6052mg 252%
Potassium 707mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.16g  
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 11%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 415 calories in 1 cup of cooked Salted Mackerel.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Smoked Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Salted Mackerel
Cooked Mackerel
Pickled Mackerel
Mackerel Cake or Patty
  view more results
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