Food database and calorie counter Source: USDA

1 cup cooked

Salted Mackerel

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
34.14g
44%
Saturated Fat
9.721g
49%
Trans Fat
-
Polyunsaturated Fat
8.446g
Monounsaturated Fat
11.315g
Cholesterol
129mg
43%
Sodium
6052mg
263%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.16g
Vitamin D
-
Calcium
90mg
7%
Iron
1.9mg
11%
Potassium
707mg
15%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
415
Fat
34.14g
Carbs
0g
Protein
25.16g
There are 415 calories in 1 cup of cooked Salted Mackerel.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Atlantic Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Salted Mackerel
Cooked Mackerel
Pickled Mackerel
Mackerel Cake or Patty
  view more results
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