Food database and calorie counter Source: Generic

Canned Mackerel

Nutrition Facts
Serving Size: 3 oz of boneless
 
Amount Per Serving
Calories from Fat 48
Calories 133
 
% Daily Values*
Total Fat 5.36g 8%
  Saturated Fat 1.579g 8%
  Polyunsaturated Fat 1.404g  
  Monounsaturated Fat 1.892g  
Cholesterol 67mg 22%
Sodium 322mg 13%
Potassium 165mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.72g  
 
Vitamin A 7% Vitamin C 1%
Calcium 20% Iron 10%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
133
Fat
5.36g
Carbs
0g
Protein
19.72g
There are 133 calories in 3 ounces of boneless Canned Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related Types of Mackerel:

Atlantic Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Jack Mackerel (Drained Solids, Canned)
Pickled Mackerel
King Mackerel
Mackerel Cake or Patty
Spanish Mackerel (Drained Solids, Canned)
  view more results

Contains these Ingredients:

85 g Jack mackerel (drained solids, canned)
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