Food database and calorie counter

Calories in Mackerel

The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 230 calories. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Mackerel

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Atlantic Mackerel 15.56 - 20.83 230
King Mackerel 7.92 - 80.31 416
Pacific and Jack Mackerel 17.75 - 45.16 356
Spanish Mackerel 11.78 - 36.07 260

Popular Cooking Variations of Mackerel

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Baked or Broiled Mackerel 11.73 0.35 19.19 189
Fried Floured or Breaded Mackerel 16.26 7.01 17.48 248

Other Types of Mackerel

Fat(g) Carbs(g) Prot(g)
1 piece Salted Mackerel 20.08 - 14.80 244
1/2 cup Canned Mackerel 5.98 - 22.03 148
3 oz Smoked Mackerel 8.54 - 21.72 170

Foods related to Mackerel:

Herring Sardines Salmon Squid
Tuna Fish

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Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 140
Calories 230
% Daily Values*
Total Fat 15.56g 24%
  Saturated Fat 3.648g 18%
  Polyunsaturated Fat 3.752g  
  Monounsaturated Fat 6.111g  
Cholesterol 78mg 26%
Sodium 101mg 4%
Potassium 352mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.83g  
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 10%


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