Food database and calorie counter Source: USDA

1 medium (2-1/4" to 3-1/4" dia)

Potato (Flesh and Skin)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
37.21g
14%
Dietary Fiber
4.7g
17%
Sugars
1.66g
Protein
4.3g
Vitamin D
-
Calcium
26mg
2%
Iron
1.66mg
9%
Potassium
897mg
19%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.19g
Carbs
37.21g
Protein
4.3g
There are 164 calories in 1 medium Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Potato (Flesh and Skin, Without Salt, Baked)
Potato
Potato (with or Without Peel)
Roasted Potato (Fat Not Added in Cooking)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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