Food database and calorie counter Source: USDA

3 large (3" to 4-1/4" dia)

Potato (Flesh and Skin)

Nutrition Facts
Serving Size: 3 large (3" to 4-1/4" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 852
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.288g 1%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 4660mg  
Total Carbohydrate 193.39g 64%
  Dietary Fiber 24.4g 98%
  Sugars 8.63g  
Protein 22.36g  
 
Vitamin A 0% Vitamin C 364%
Calcium 13% Iron 48%
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(852 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
852
Fat
1g
Carbs
193.39g
Protein
22.36g
There are 852 calories in 3 large Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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