Food database and calorie counter Source: USDA

3 large (3" to 4-1/4" dia)

Potato (Flesh and Skin)

Nutrition Facts
Serving Size 3 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
852
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
193.39g
70%
Dietary Fiber
24.4g
87%
Sugars
8.63g
Protein
22.36g
Vitamin D
-
Calcium
133mg
10%
Iron
8.63mg
48%
Potassium
4660mg
99%
Vitamin A
0mcg
0%
Vitamin C
218.1mg
242%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(852 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
852
Fat
1g
Carbs
193.39g
Protein
22.36g
There are 852 calories in 3 large Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potato Bread
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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