| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
14.39g
18%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
6.407g
Cholesterol
76mg
25%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.82g
Vitamin D
-
Calcium
27mg
2%
Iron
0.87mg
5%
Potassium
376mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
227
|
|
Fat
14.39g
|
|
Carbs
0g
|
|
Protein
22.82g
|
| There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
|
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
|
|
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
|
|
Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)
|
|
Pork Chops or Roasts (Sirloin, Bone-In)
|
|
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
