Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
2.211g
Cholesterol
54mg
18%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.91g
Vitamin D
-
Calcium
11mg
1%
Iron
0.74mg
4%
Potassium
315mg
9%
Vitamin A
6IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
4.9g
Carbs
0g
Protein
17.91g
There are 121 calories in 3 ounces of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 133
100 g 142
1 lb 644

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)
Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted)
  view more results
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