Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

12.03g

15%

Saturated Fat

4.522g

23%

Trans Fat

Polyunsaturated Fat

1.054g

Monounsaturated Fat

5.27g

Cholesterol

73mg

24%

Sodium

50mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.75g

Vitamin D

Calcium

22mg

Iron

0.89mg

Potassium

300mg

Vitamin A

2mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

12.03g

Carbs

Protein

23.75g

There are 210 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Braised).

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	205
3 oz	210
100 g	247
1 lb	1120

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.