Food database and calorie counter Source: USDA

Pork Chops (Center Loin, Bone-In, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
11.1g
17%
Saturated Fat
4.08g
20%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
4.981g
Cholesterol
70mg
23%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.4g
Vitamin D
-
Calcium
28mg
3%
Iron
0.68mg
4%
Potassium
304mg
9%
Vitamin A
8IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
11.1g
Carbs
0g
Protein
24.4g
There are 204 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Broiled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 197
3 oz 204
100 g 240
1 lb 1089

Related Types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Cooked, Broiled)". Did you mean:
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Aldi Bone in Loin Center Cut Pork Chops
Pork Chops (Center Rib, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.