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Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
4.08g
20%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
4.981g
Cholesterol
70mg
23%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.4g
Vitamin D
-
Calcium
28mg
2%
Iron
0.68mg
4%
Potassium
304mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
11.1g
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Carbs
0g
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Protein
24.4g
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| There are 204 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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