Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
1.247g
6%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
1.602g
Cholesterol
19mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
Vitamin D
-
Calcium
7mg
1%
Iron
0.22mg
1%
Potassium
94mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
3.6g
Carbs
0g
Protein
5.7g
There are 57 calories in 1 ounce of Pork Chops or Roasts (Center Loin, Bone-In).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 200
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 224
1 lb 907

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Sirloin, Bone-In)
  view more results
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