Food database and calorie counter Source: USDA

Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
20.81g
27%
Saturated Fat
7.715g
39%
Trans Fat
-
Polyunsaturated Fat
1.663g
Monounsaturated Fat
9.24g
Cholesterol
182mg
61%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
63.64g
Vitamin D
-
Calcium
58mg
4%
Iron
2.4mg
13%
Potassium
836mg
18%
Vitamin A
5mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
20.81g
Carbs
0g
Protein
63.64g
There are 460 calories in 1 piece Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 169
100 g 199
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 460
1 lb 903

Related Types of Roast Pork:

Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Pork
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)". Did you mean:
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
  view more results
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