Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Bone-In)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
930
 
% Daily Values*
Total Fat
61.83g
79%
Saturated Fat
21.41g
107%
Trans Fat
-
Polyunsaturated Fat
6.623g
Monounsaturated Fat
27.534g
Cholesterol
304mg
101%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.05g
Vitamin D
-
Calcium
77mg
6%
Iron
4.08mg
23%
Potassium
1452mg
31%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(930 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
930
Fat
61.83g
Carbs
0g
Protein
87.05g
There are 930 calories in 1 pound of Pork Chops or Roasts (Sirloin, Bone-In).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 205
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 219
1 lb 930

Related Types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Loin Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Roasts (Sirloin, Bone-In, Cooked, Roasted)
Pork Chops (Sirloin, Bone-In, Cooked, Broiled)
Pork Chops (Sirloin, Bone-In, Cooked, Braised)
  view more results
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