Food database and calorie counter Source: USDA

2 large

Poached Egg

Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
422mg
141%
Sodium
294mg
13%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.53g
Vitamin D
1mcg
4%
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
133mg
3%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
147
Fat
9.9g
Carbs
0.76g
Protein
12.53g
There are 147 calories in 2 large Poached Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related Types of Poached Eggs:

Benedict Egg
Poached Egg
Portuguese Peas and Eggs
Hometown Buffet Poached Eggs
Turkish Cilbir Eggs with Yogurt
  view more poached eggs nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Boiled Egg
Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Cooked Egg
Steamed or Poached Croaker
Steamed or Poached Snails
Steamed or Poached Flounder
Steamed or Poached Eel
  view more results

Used in these Member Recipes:

Eggs Benedict
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