| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.544g
8%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.898g
Cholesterol
211mg
70%
Sodium
147mg
6%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.26g
Vitamin D
0mcg
2%
Calcium
26mg
2%
Iron
0.92mg
5%
Potassium
66mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4.95g
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Carbs
0.38g
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Protein
6.26g
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| There are 74 calories in 1 large Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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