| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (300 g) |
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
24.01g
31%
Saturated Fat
7.009g
35%
Trans Fat
0.094g
Polyunsaturated Fat
3.62g
Monounsaturated Fat
10.874g
Cholesterol
364mg
121%
Sodium
700mg
30%
Total Carbohydrate
28.61g
10%
Dietary Fiber
6.1g
22%
Sugars
7.57g
Protein
23.63g
Vitamin D
1mcg
7%
Calcium
90mg
7%
Iron
4.58mg
25%
Potassium
564mg
12%
Vitamin A
302mcg
34%
Vitamin C
23.2mg
26%
Last updated: 12 May 20 05:54 PM
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22%
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of RDI*
(440 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
440
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Fat
24.01g
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Carbs
28.61g
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Protein
23.63g
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| There are 440 calories in 1 serving of Portuguese Peas and Eggs. |
| Calorie breakdown: 51% fat, 27% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Peas:
See Also:
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