Food database and calorie counter Source: Generic

Portuguese Peas and Eggs

Nutrition Facts
Serving Size 1 serving (300 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
24.01g
31%
Saturated Fat
7.009g
35%
Trans Fat
0.094g
Polyunsaturated Fat
3.62g
Monounsaturated Fat
10.874g
Cholesterol
364mg
121%
Sodium
700mg
30%
Total Carbohydrate
28.61g
10%
Dietary Fiber
6.1g
22%
Sugars
7.57g
Protein
23.63g
Vitamin D
1mcg
7%
Calcium
90mg
7%
Iron
4.58mg
25%
Potassium
564mg
12%
Vitamin A
302mcg
34%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 05:54 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
24.01g
Carbs
28.61g
Protein
23.63g
There are 440 calories in 1 serving of Portuguese Peas and Eggs.
Calorie breakdown: 51% fat, 27% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 147
1 cup 352

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Poached Egg
Poached Egg
Hometown Buffet Poached Eggs
Benedict Egg
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Related Types of Peas:

Green Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info

See Also:

You searched for "Portuguese Peas and Eggs". Did you mean:
Creamed Peas
Cooked Cowpeas, Field Peas or Blackeye Peas
Julienne Salad (Meat, Cheese, Eggs, Vegetables)
Cooked Sequin (Portuguese Squash, Fat Not Added in Cooking)
Creamed Peas (from Frozen)
  view more results
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