| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
| Serving Size |
1 serving (300 g) |
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
24.01g
37%
Saturated Fat
7.009g
35%
Trans Fat
-
Polyunsaturated Fat
3.62g
Monounsaturated Fat
10.874g
Cholesterol
364mg
121%
Sodium
700mg
29%
Total Carbohydrate
28.61g
10%
Dietary Fiber
6.1g
24%
Sugars
7.57g
Protein
23.63g
Vitamin D
-
Calcium
94mg
9%
Iron
4.60mg
26%
Potassium
564mg
16%
Vitamin A
4137IU
83%
Vitamin C
23.3mg
39%
Last updated: 05 Oct 15 09:11 PM
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22%
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of RDI*
(440 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
440
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Fat
24.01g
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Carbs
28.61g
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Protein
23.63g
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| There are 440 calories in 1 serving of Portuguese Peas and Eggs. |
| Calorie breakdown: 51% fat, 27% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Peas:
See Also:
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Contains these Ingredients:
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11 g Flour
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45 g Fresh Pork Sausage
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3 g Garlic
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27 g Onions
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90 g Green Peas (Frozen)
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11 g Red Tomatoes
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78 g Eggs
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3 g Olive oil
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3 g Paprika
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0 g Pepper
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0 g Salt
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4 g Salsa
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22 g Red Table Wine
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