Food database and calorie counter Source: Generic

Portuguese Peas and Eggs

Nutrition Facts
Serving Size 1 serving (300 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
24.01g
37%
Saturated Fat
7.009g
35%
Trans Fat
-
Polyunsaturated Fat
3.62g
Monounsaturated Fat
10.874g
Cholesterol
364mg
121%
Sodium
700mg
29%
Total Carbohydrate
28.61g
10%
Dietary Fiber
6.1g
24%
Sugars
7.57g
Protein
23.63g
Vitamin D
-
Calcium
94mg
9%
Iron
4.60mg
26%
Potassium
564mg
16%
Vitamin A
4137IU
83%
Vitamin C
23.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 05 Oct 15 09:11 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
24.01g
Carbs
28.61g
Protein
23.63g
There are 440 calories in 1 serving of Portuguese Peas and Eggs.
Calorie breakdown: 51% fat, 27% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 147
1 cup 352

Related Types of Poached Eggs:

Turkish Cilbir Eggs with Yogurt
Hometown Buffet Poached Eggs
Poached Egg
Benedict Egg
Poached Egg
  view more poached eggs nutritional info

Related Types of Peas:

Green Peas (Frozen)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Green Peas
  view more peas nutritional info

See Also:

You searched for "Portuguese Peas and Eggs". Did you mean:
Portuguese Bean Soup
Burrito with Eggs and Cheese
Green Peas
Burrito with Eggs, Sausage, Cheese and Vegetables
Cooked Sequin (Portuguese Squash, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

11 g Flour
45 g Fresh Pork Sausage
3 g Garlic
27 g Onions
90 g Green Peas (Frozen)
11 g Red Tomatoes
78 g Eggs
3 g Olive oil
3 g Paprika
0 g Pepper
0 g Salt
4 g Salsa
22 g Red Table Wine
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