Food database and calorie counter Source: Generic

Benedict Egg

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
33.48g
43%
Saturated Fat
15.858g
79%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
136%
Sodium
851mg
37%
Total Carbohydrate
12.9g
5%
Dietary Fiber
0.9g
3%
Sugars
1.46g
Protein
18.54g
Vitamin D
-
Calcium
91mg
7%
Iron
2.57mg
14%
Potassium
225mg
5%
Vitamin A
273mcg
30%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
33.48g
Carbs
12.9g
Protein
18.54g
There are 428 calories in 1 large Benedict Egg.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 medium 411
1 large 428
1 egg, NS as to size 428
1 extra large 447

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Poached Egg
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Turkish Cilbir Eggs with Yogurt
Poached Egg
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Related Types of Eggs:

Fried Egg
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Mimis Cafe EGGS BENEDICT
First Watch Eggs Benedict - Florentine
Perkins Restaurant 55 Plus One Egg Benedict
First Watch Eggs Benedict - Ham & Tomatoes
Perkins Restaurant Classic Eggs Benedict
  view more results
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