Food database and calorie counter Source: Generic

Benedict Egg

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
33.48g
52%
Saturated Fat
15.858g
79%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
136%
Sodium
851mg
35%
Total Carbohydrate
12.9g
4%
Dietary Fiber
0.9g
4%
Sugars
1.46g
Protein
18.54g
Vitamin D
-
Calcium
91mg
9%
Iron
2.57mg
14%
Potassium
225mg
6%
Vitamin A
1000IU
20%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
33.48g
Carbs
12.9g
Protein
18.54g
There are 428 calories in 1 large Benedict Egg.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 medium 411
1 large 428
1 egg, NS as to size 428
1 extra large 447

Related Types of Poached Eggs:

Hometown Buffet Poached Eggs
Poached Egg
Poached Egg
Portuguese Peas and Eggs
Turkish Cilbir Eggs with Yogurt
  view more poached eggs nutritional info

Related Types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

First Watch Eggs Benedict - Ham & Tomatoes
Mimis Cafe Eggs Florentine Benedict
Dunkin' Donuts Eggs Benedict Breakfast Sandwich
Shari's Traditional Eggs Benedict with Hashbrowns
First Watch Eggs Benedict - Florentine
  view more results

Contains these Ingredients:

43 g Hollandaise sauce
26 g Muffin, English
38 g Ham (whole, cured, roasted)
45 g Poached egg
3 g Margarine (regular, 80% fat with salt, stick)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.