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Benedict Egg

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
33.48g
43%
Saturated Fat
15.858g
79%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
136%
Sodium
851mg
37%
Total Carbohydrate
12.9g
5%
Dietary Fiber
0.9g
3%
Sugars
1.46g
Protein
18.54g
Vitamin D
-
Calcium
91mg
7%
Iron
2.57mg
14%
Potassium
225mg
5%
Vitamin A
273mcg
30%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
33.48g
Carbs
12.9g
Protein
18.54g
There are 428 calories in 1 large Benedict Egg.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 276
1 medium 411
1 large 428
1 egg, NS as to size 428

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See Also:

Egg Whole (Dried, Flakes, Glucose Reduced)
Claim Jumper Restaurant Eggs Benedict
Mimis Cafe Eggs Benedict
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Omelet or Scrambled Egg with Chorizo
  view more results
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