| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
422mg
141%
Sodium
294mg
13%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.53g
Vitamin D
1mcg
4%
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
133mg
3%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
9.9g
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Carbs
0.76g
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Protein
12.53g
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| There are 147 calories in 100 grams of Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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