| Food database and calorie counter |
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Oats Cereal (Instant, Dry, Fortified)
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
17.92g
7%
Dietary Fiber
3.1g
11%
Sugars
0g
Protein
4.34g
Vitamin D
-
Calcium
100mg
8%
Iron
8.1mg
45%
Potassium
99mg
2%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
1.71g
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Carbs
17.92g
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Protein
4.34g
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| There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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