Food database and calorie counter

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

2.81g

Saturated Fat

0.504g

Trans Fat

Polyunsaturated Fat

0.908g

Monounsaturated Fat

0.961g

Cholesterol

0mg

Sodium

285mg

12%

Total Carbohydrate

42.63g

16%

Dietary Fiber

4.4g

16%

Sugars

15.4g

Protein

5.76g

Vitamin D

Calcium

161mg

12%

Iron

7.93mg

44%

Potassium

183mg

Vitamin A

475mcg

53%

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(213 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (12%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

213

Fat

2.81g

Carbs

42.63g

Protein

5.76g

There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking).

Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Common Serving Sizes:

Serving Size	Calories
100 g	91
1 oz, dry, with spice/sugar, yields	96
1 oz, dry, with fruit, yields	108
1 Under Cover Bears packet, yields	110
1 oz, dry, NFS, yields	110
1 oz, dry, plain, yields	133
1 packet (plain), dry, yields	133
1 packet, NFS, dry, yields	140
1 packet (fruit) dry, yields	142
1 packet (spice/sugar), dry, yields	147
1 cup cooked	213
1 cup, dry, yields	456

Related Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
	view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Bob's Red Mill Organic Oatmeal Classic
	Quaker Instant Oatmeal S'mores
	Real Appeal Banana Split Oatmeal
	Mylk Labs Roasted Almond Oatmeal
	Kodiak Maple & Brown Sugar Oatmeal
	Kellogg's Wendy's Frosty Chocolatey Cereal
	Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal
	Bob's Red Mill 5 Grain Hot Cereal
	Mylk Labs Granny Smith Apple & Sunflower Cinnamon Oatmeal
	Wegmans Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.