| Food database and calorie counter |
Source: Generic |
Instant Oatmeal (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
16%
Dietary Fiber
4.4g
16%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
12%
Iron
7.93mg
44%
Potassium
183mg
4%
Vitamin A
475mcg
53%
Vitamin C
0.2mg
0%
Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
2.81g
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Carbs
42.63g
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Protein
5.76g
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| There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
100 g
|
91
|
|
1 oz, dry, with spice/sugar, yields
|
96
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1 oz, dry, with fruit, yields
|
108
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1 Under Cover Bears packet, yields
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110
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1 oz, dry, NFS, yields
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110
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1 oz, dry, plain, yields
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133
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1 packet (plain), dry, yields
|
133
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1 packet, NFS, dry, yields
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140
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1 packet (fruit) dry, yields
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142
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1 packet (spice/sugar), dry, yields
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147
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1 cup cooked
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213
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1 cup, dry, yields
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456
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Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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