Food database and calorie counter Source: Generic

Oatmeal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.39g
4%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
25.37g
8%
Dietary Fiber
3.7g
15%
Sugars
0.56g
Protein
6.06g
Vitamin D
-
Calcium
23mg
2%
Iron
1.52mg
8%
Potassium
126mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
145
Fat
2.39g
Carbs
25.37g
Protein
6.06g
There are 145 calories in 1 cup of cooked Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Kroger Old Fashioned Oatmeal
Quaker 100% Whole Grain Oatmeal
Great Value Maple & Brown Sugar Instant Oatmeal
Quaker Instant Oatmeal - Regular
Quaker Instant Oatmeal - Apples & Cinnamon (35g)
  view more results

Contains these Ingredients:

34 g Oats cereal (dry, not fortified)
0.6 g Salt
199 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.