| Food database and calorie counter |
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
35.41g
13%
Dietary Fiber
3g
11%
Sugars
15.5g
Protein
3.95g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.96mg
22%
Potassium
115mg
2%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
2.15g
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Carbs
35.41g
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Protein
3.95g
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| There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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