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Yields:
8 servings
Meal Types:
Snacks
Other
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Protein Bars

Easy way to make your own great protein bars.

Ingredients

Directions

  1. Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
  2. Spread mixture in the bottom of a pan, and place in the fridge overnight.
  3. In the morning, cut into 8 squares and use like servings.
158 members have added this recipe to their cookbook.
 

Reviews 
This recipe yields textured pudding, not so great tasting one. No bars.
05 Oct 12 by member: d4da
Comes more like pudding.
19 May 10 by member: Ebrux
horrid for Atkins, too soggy, not like a bar at all
18 Apr 10 by member: carbcount
Good, but i made it according to the directions of the pudding i was using and didn't add extra sugar.
27 Jan 10 by member: tashman
No.
26 Jan 10 by member: Quigley
Good taste buy they NEVER set up to where you would ever be able to cut them into bars. It is like a textured pudding. I am wondering if teh ingredient amounts were correct.
03 Sep 09 by member: BJ16

     
 

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Nutrition summary:

There are 50 calories in 1 serving of Oat Protein Bars.
Calorie break-down: 8% fat, 49% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.12g
Cholesterol
1mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.6g
2%
Sugars
3.68g
Protein
5.58g
Vitamin D
-
Calcium
96mg
7%
Iron
1.58mg
9%
Potassium
120mg
3%
Vitamin A
41mcg
5%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (8%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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