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8 servings
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Oat Protein Bars

Easy way to make your own great protein bars.



  1. Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
  2. Spread mixture in the bottom of a pan, and place in the fridge overnight.
  3. In the morning, cut into 8 squares and use like servings.
153 members have added this recipe to their cookbook.

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This recipe yields textured pudding, not so great tasting one. No bars.
05 Oct 12 by member: d4da
Comes more like pudding.
19 May 10 by member: Ebrux
horrid for Atkins, too soggy, not like a bar at all
18 Apr 10 by member: carbcount
Good, but i made it according to the directions of the pudding i was using and didn't add extra sugar.
27 Jan 10 by member: tashman
26 Jan 10 by member: Quigley
Good taste buy they NEVER set up to where you would ever be able to cut them into bars. It is like a textured pudding. I am wondering if teh ingredient amounts were correct.
03 Sep 09 by member: BJ16


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Nutrition summary:

There are 50 calories in 1 serving of Oat Protein Bars.
Calorie break-down: 8% fat, 49% carbs, 43% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 50
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.12g  
Cholesterol 1mg 0%
Sodium 85mg 4%
Potassium 120mg  
Total Carbohydrate 6.3g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.68g  
Protein 5.58g  
Vitamin A 22% Vitamin C 8%
Calcium 77% Iron 71%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (8%)
Protein (43%)
* Based on a RDI of 2000 calories