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Yields:
8 servings
Meal Types:
Snacks
Other
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Protein Bars

Easy way to make your own great protein bars.

Ingredients

Directions

  1. Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
  2. Spread mixture in the bottom of a pan, and place in the fridge overnight.
  3. In the morning, cut into 8 squares and use like servings.
158 members have added this recipe to their cookbook.
 

 
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Reviews 
This recipe yields textured pudding, not so great tasting one. No bars.
05 Oct 12 by member: d4da
Comes more like pudding.
19 May 10 by member: Ebrux
horrid for Atkins, too soggy, not like a bar at all
18 Apr 10 by member: carbcount
Good, but i made it according to the directions of the pudding i was using and didn't add extra sugar.
27 Jan 10 by member: tashman
No.
26 Jan 10 by member: Quigley
Good taste buy they NEVER set up to where you would ever be able to cut them into bars. It is like a textured pudding. I am wondering if teh ingredient amounts were correct.
03 Sep 09 by member: BJ16

     
 

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Nutrition summary:

There are 50 calories in 1 serving of Oat Protein Bars.
Calorie break-down: 8% fat, 49% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.12g
Cholesterol
1mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.6g
2%
Sugars
3.68g
Protein
5.58g
Vitamin D
-
Calcium
770mg
77%
Iron
12.78mg
71%
Potassium
120mg
3%
Vitamin A
1100IU
22%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (8%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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