Food database and calorie counter

Calories in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Oatmeal

Fat(g) Carbs(g) Prot(g)
Calories

Instant Oatmeal

1 packet Plain 1.85 28.06 3.79 140
1 packet Fruit 1.92 29.15 3.94 146
1 packet Spice & Sugar 2.02 30.61 4.13 153
1 cup 2.81 42.63 5.76 213

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal 2.39 25.37 6.06 145
Fruit Oatmeal 2.29 37.81 6.18 190

Popular Brands of Oatmeal

Fat(g) Carbs(g) Prot(g)
Calories

Quaker (1 packet serving)

Maple and Brown Sugar 2.00 33.00 4.00 160
Lower Sugar Peaches and Cream 3.00 24.00 4.00 130

Kroger (1 packet serving)

Blueberries & Cream 2.50 26.00 3.00 140
Apple & Cinnamon 1.50 27.00 3.00 130

Great Value (1 packet serving)

Sugar Free Apple Cinnamon 2.00 18.00 4.00 110
Raisin & Spice 1.50 33.00 4.00 150

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup Oats 2.69 25.85 6.59 152
1 slice Oatmeal Bread 1.67 18.43 3.19 102
1 Oatmeal Cookie 2.47 8.94 0.70 60
1 Oatmeal Cracker 1.92 7.75 0.80 51
1 Oatmeal Roll 2.42 17.11 3.24 104

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
14%
Dietary Fiber
4.4g
18%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
16%
Iron
7.93mg
44%
Potassium
183mg
5%
Vitamin A
1583IU
32%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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