Food database and calorie counter

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

10.87g

14%

Saturated Fat

2.014g

10%

Trans Fat

Polyunsaturated Fat

3.266g

Monounsaturated Fat

4.773g

Cholesterol

0mg

Sodium

347mg

15%

Total Carbohydrate

41.87g

15%

Dietary Fiber

4.3g

15%

Sugars

15.06g

Protein

5.64g

Vitamin D

Calcium

158mg

12%

Iron

7.77mg

43%

Potassium

182mg

Vitamin A

550mcg

61%

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (34%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

280

Fat

10.87g

Carbs

41.87g

Protein

5.64g

There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).

Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Common Serving Sizes:

Serving Size	Calories
100 g	117
1 oz, dry, with spice/sugar, yields	130
1 oz, dry, with fruit, yields	146
1 oz, dry, NFS, yields	147
1 packet (plain), dry, yields	180
1 oz, dry, plain, yields	180
1 packet (fruit) dry, yields	187
1 packet, NFS, dry, yields	187
1 packet (spice/sugar), dry, yields	197
1 cup cooked	280
1 cup, dry, yields	599

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
	view more oatmeal nutritional info

Related Types of Cereal:

Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Magic Spoon Pumpkin Spice
	EnviroKidz Berry Blast Cheetah Chomps
	McCann's Irish Oatmeal
	Kodiak Cakes Peak Oatmeal - Maple & Brown Sugar
	Kodiak Cakes Peak Oatmeal - Banana Nut
	General Mills Apple Pie Toast Crunch
	First Watch Steel-Cut Oatmeal
	Cracker Barrel Old Country Store Fruity Cereal
	Lovebird Strawberry Cereal
	MYLK Labs Blueberry Maple Oatmeal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.