Food database and calorie counter Source: Generic

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
10.87g
17%
Saturated Fat
2.014g
10%
Trans Fat
-
Polyunsaturated Fat
3.266g
Monounsaturated Fat
4.773g
Cholesterol
0mg
0%
Sodium
347mg
14%
Total Carbohydrate
41.87g
14%
Dietary Fiber
4.3g
17%
Sugars
15.06g
Protein
5.64g
Vitamin D
-
Calcium
158mg
16%
Iron
7.77mg
43%
Potassium
182mg
5%
Vitamin A
1916IU
38%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
10.87g
Carbs
41.87g
Protein
5.64g
There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 117
1 oz, dry, with spice/sugar, yields 130
1 oz, dry, with fruit, yields 146
1 oz, dry, NFS, yields 147
1 oz, dry, plain, yields 180
1 packet (plain), dry, yields 180
1 packet, NFS, dry, yields 187
1 packet (fruit) dry, yields 187
1 packet (spice/sugar), dry, yields 197
1 cup cooked 280
1 cup, dry, yields 599

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
  view more results

Contains these Ingredients:

14 g Oats cereal (instant, dry, fortified)
22 g Oats cereal with cinnamon and spice (instant, dry, fortified)
21 g Oats cereal with raisons and spice (instant, dry, fortified)
10 g Margarine (regular, 80% fat with salt, stick)
172 g Water
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