Food database and calorie counter Source: USDA

Oats Cereal (Dry, Not Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
1.604g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
54.27g
20%
Dietary Fiber
7.9g
28%
Sugars
1.17g
Protein
12.96g
Vitamin D
-
Calcium
42mg
3%
Iron
3.4mg
19%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
5.1g
Carbs
54.27g
Protein
12.96g
There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Oats
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Banana-Date Muffins
Coconut Pecan Oatmeal Cookies
Pumpkin Muffins II
Turkey Meatloaf
Crock Pot Oatmeal
Pumpkin Oatmeal Cookies
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