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Oats Cereal (Dry, Not Fortified)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.11g
6%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.98g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
67g
24%
Dietary Fiber
9.8g
35%
Sugars
1.45g
Protein
16g
Vitamin D
-
Calcium
52mg
4%
Iron
4.2mg
23%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
384
Fat
6.3g
Carbs
67g
Protein
16g
There are 384 calories in 100 grams of Oats Cereal (Dry, Not Fortified).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Banana-Date Muffins
Coconut Pecan Oatmeal Cookies
Pumpkin Muffins
Turkey Meatloaf
Crock Pot Oatmeal
Pumpkin Oatmeal Cookies
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