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Oatmeal with Fruit

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
37.81g
14%
Dietary Fiber
4.2g
15%
Sugars
11.14g
Protein
6.18g
Vitamin D
-
Calcium
30mg
2%
Iron
1.76mg
10%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Oatmeal with Fruit Oatmeal with Fruit Oatmeal with Fruit
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Nutrition summary:

Calories
190
Fat
2.29g
Carbs
37.81g
Protein
6.18g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Eat'n Park Oatmeal & Fruit Combo
Quaker Instant Oatmeal - Fruit & Cream
Oatmeal with Milk
Kneaders Steel Cut Oatmeal, Fresh Fruit (Bowl)
Passion-Fruit (Granadilla, Purple)
  view more results
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