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Oatmeal with Fruit

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
37.81g
14%
Dietary Fiber
4.2g
15%
Sugars
11.14g
Protein
6.18g
Vitamin D
-
Calcium
30mg
2%
Iron
1.76mg
10%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
2.29g
Carbs
37.81g
Protein
6.18g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
  view more oats nutritional info

See Also:

Quaker Instant Oatmeal - Fruit & Cream
Umpqua Oats Fruit & Nuts Kick Start Super Premium Oatmeal
Dunkin' Donuts Original Oatmeal with Dried Fruit Topping
McDonald's Fruit & Maple Oatmeal
Munk Pack Raspberry Coconut Oatmeal Fruit Squeeze
  view more results
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