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Real Appeal

Blueberry Oatmeal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
5.50g
7%
Saturated Fat
1.100g
6%
Trans Fat
-
Polyunsaturated Fat
0.800g
Monounsaturated Fat
0.400g
Cholesterol
-
Sodium
241mg
10%
Total Carbohydrate
53.60g
19%
Dietary Fiber
7.4g
26%
Sugars
16.00g
Protein
7.10g
Vitamin D
-
Calcium
180mg
14%
Iron
2.60mg
14%
Potassium
316mg
7%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 24 10:38 PM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
285
Fat
5.5g
Carbs
53.6g
Protein
7.1g
There are 285 calories in 1 serving of Real Appeal Blueberry Oatmeal.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

Related Oatmeal from Real Appeal:

Banana Split Oatmeal
Pumpkin Baked Oatmeal
Flaxseed Oatmeal
Pumpkin Pie Oatmeal
Pumpkin Oatmeal
Apple Cinnamon Vegan Baked Oatmeal
  find more real appeal oatmeal products

More Products from Real Appeal:

Strawberries with Balsamic Vinegar
Chicken Bone Broth
Beef Bone Broth
Dark Chocolate Covered Figs
Tuna Patties
  view all real appeal products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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