Food database and calorie counter  

Real Appeal

Blueberry Oatmeal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
5.50g
7%
Saturated Fat
1.100g
6%
Trans Fat
-
Polyunsaturated Fat
0.800g
Monounsaturated Fat
0.400g
Cholesterol
-
Sodium
241mg
10%
Total Carbohydrate
53.60g
19%
Dietary Fiber
7.4g
26%
Sugars
16.00g
Protein
7.10g
Vitamin D
-
Calcium
180mg
14%
Iron
2.60mg
14%
Potassium
316mg
7%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Mar 24 10:38 PM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
5.5g
Carbs
53.6g
Protein
7.1g
There are 285 calories in 1 serving of Real Appeal Blueberry Oatmeal.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

Related Oatmeal from Real Appeal:

Vegan Banana Baked Oatmeal
Flaxseed Oatmeal
Pumpkin Pie Oatmeal
Pumpkin Baked Oatmeal
Pumpkin Oatmeal
Paleo "Oatmeal" with Peaches and Flax
  find more real appeal oatmeal products

More Products from Real Appeal:

Carob Pods
Moroccan Chicken Tangine
Veggie Dip Cups
Keto Meatloaf
Chicken and Vegetable Kebobs
  view all real appeal products

Other Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.