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Yields:
8 servings
Meal Type:
Desserts
Rating:
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Peach-Berry Crisp

Low fat and delicious summer recipe.

Ingredients

Directions

  1. Arrange peaches in an 8" square glass baking dish. Scatter blackberries on top.
  2. Stir sugar and cornstarch together and sprinkle over fruit, followed by lemon zest. Stir fruit.
  3. In a medium bowl, combine oats, sugar, flour and cinnamon. Cut or rub in butter into the oat mixture stir gently to combine.
  4. Sprinkle topping over the fruit.
  5. Bake for 35-40 minutes, until the fruit is bubbling and the top is slightly browned.
  6. Serve warm with a scoop of frozen non-fat yogurt.
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Nutrition summary:

There are 171 calories in 1 serving of Peach-Berry Crisp.
Calorie break-down: 14% fat, 79% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
1.324g
7%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.778g
Cholesterol
4mg
1%
Sodium
24mg
1%
Total Carbohydrate
35.59g
13%
Dietary Fiber
3.7g
13%
Sugars
22.7g
Protein
2.91g
Vitamin D
-
Calcium
47mg
4%
Iron
2.7mg
15%
Potassium
262mg
6%
Vitamin A
108mcg
12%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (14%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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