Rating:
fatsecret members overall average rating
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Low fat and delicious summer recipe.
Ingredients
Directions
- Arrange peaches in an 8" square glass baking dish. Scatter blackberries on top.
- Stir sugar and cornstarch together and sprinkle over fruit, followed by lemon zest. Stir fruit.
- In a medium bowl, combine oats, sugar, flour and cinnamon. Cut or rub in butter into the oat mixture stir gently to combine.
- Sprinkle topping over the fruit.
- Bake for 35-40 minutes, until the fruit is bubbling and the top is slightly browned.
- Serve warm with a scoop of frozen non-fat yogurt.
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Nutrition summary:
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There are 171 calories in 1 serving of Peach-Berry Crisp. |
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Calorie break-down: 14% fat, 79% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
1.324g
7%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.778g
Cholesterol
4mg
1%
Sodium
24mg
1%
Total Carbohydrate
35.59g
13%
Dietary Fiber
3.7g
13%
Sugars
22.7g
Protein
2.91g
Vitamin D
-
Calcium
47mg
4%
Iron
2.7mg
15%
Potassium
262mg
6%
Vitamin A
108mcg
12%
Vitamin C
11.5mg
13%
9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (14%)
Protein (6%)
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* Based on a RDI of 2000 calories
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