Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.159g
Cholesterol
30mg
10%
Sodium
338mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.51g
Vitamin D
-
Calcium
11mg
1%
Iron
1.53mg
9%
Potassium
237mg
7%
Vitamin A
57IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
116
Fat
0.82g
Carbs
0g
Protein
25.51g
There are 116 calories in 100 grams of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
Plum Drained Solids (Cooked or Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Butter (Stick with Salt)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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