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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Pasta with Tuna and Fresh Herbs

Quick, easy and delicious pasta.

Ingredients

Directions

  1. Cook the pasta according to the instructions.
  2. Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
  3. Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
  4. Season to taste.
  5. Drain the pasta and gently toss with the tuna mixture and the herbs.
  6. Serve immediately.
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Nutrition summary:

There are 471 calories in 1 serving of Pasta with Tuna and Fresh Herbs.
Calorie break-down: 18% fat, 60% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
9.75g
15%
Saturated Fat
2.972g
15%
Trans Fat
-
Polyunsaturated Fat
2.519g
Monounsaturated Fat
3.325g
Cholesterol
23mg
8%
Sodium
390mg
16%
Total Carbohydrate
74.98g
25%
Dietary Fiber
1.8g
7%
Sugars
3.23g
Protein
27.54g
Vitamin D
-
Calcium
200mg
20%
Iron
18.72mg
104%
Potassium
554mg
16%
Vitamin A
7000IU
140%
Vitamin C
258.0mg
430%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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