Pasta with Tuna and Fresh Herbs
Rating:
fatsecret members overall average rating
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Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Ingredients
Directions
- Cook the pasta according to the instructions.
- Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
- Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
- Season to taste.
- Drain the pasta and gently toss with the tuna mixture and the herbs.
- Serve immediately.
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Nutrition summary:
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There are 471 calories in 1 serving of Pasta with Tuna and Fresh Herbs. |
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Calorie break-down: 18% fat, 60% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
2.972g
15%
Trans Fat
-
Polyunsaturated Fat
2.519g
Monounsaturated Fat
3.325g
Cholesterol
23mg
8%
Sodium
390mg
17%
Total Carbohydrate
74.98g
27%
Dietary Fiber
1.8g
7%
Sugars
3.23g
Protein
27.54g
Vitamin D
0mcg
3%
Calcium
50mg
4%
Iron
4.69mg
26%
Potassium
554mg
12%
Vitamin A
185mcg
21%
Vitamin C
64.6mg
72%
24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
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* Based on a RDI of 2000 calories
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