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2 servings
Meal Types:
Salads and Salad Dressings
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Pasta Salad with Tuna & Sweet Corn

Very flavorful and really great for lunch.



  1. Cook the pasta in boiling water according to the instructions on the package.
  2. Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
  3. Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
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I love this recipe, i have to admit, i added carrots, peas and a lil of chopped onions but ommited the olive oil, and the flavor it was incredible, this have become one of my fav dish.
01 Jun 11 by member: ahtram25
This is a very tasty lunch for me. Especially if I am totally in the mood for noodles. One of my weaknesses.
13 May 08 by member: Albright777


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Nutrition summary:

There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.
Calorie break-down: 26% fat, 48% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 78
Calories 283
% Daily Values*
Total Fat 8.68g 13%
  Saturated Fat 1.412g 7%
  Polyunsaturated Fat 3.64g  
  Monounsaturated Fat 3.172g  
Cholesterol 20mg 7%
Sodium 369mg 15%
Potassium 698mg  
Total Carbohydrate 35.58g 12%
  Dietary Fiber 3g 12%
  Sugars 6.38g  
Protein 19.44g  
Vitamin A 66% Vitamin C 93%
Calcium 8% Iron 30%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
* Based on a RDI of 2000 calories