Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
Ingredients
Directions
- Cook the pasta in boiling water according to the instructions on the package.
- Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
- Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
67 members have added this recipe to their cookbook.
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 Reviews
I love this recipe, i have to admit, i added carrots, peas and a lil of chopped onions but ommited the olive oil, and the flavor it was incredible, this have become one of my fav dish.
01 Jun 11 by member: ahtram25
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This is a very tasty lunch for me. Especially if I am totally in the mood for noodles. One of my weaknesses.
13 May 08 by member: Albright777
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Nutrition summary:
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There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn. |
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Calorie break-down: 26% fat, 48% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.412g
7%
Trans Fat
0.015g
Polyunsaturated Fat
3.64g
Monounsaturated Fat
3.172g
Cholesterol
20mg
7%
Sodium
369mg
16%
Total Carbohydrate
35.58g
13%
Dietary Fiber
3g
11%
Sugars
6.38g
Protein
19.44g
Vitamin D
-
Calcium
44mg
3%
Iron
2.71mg
15%
Potassium
698mg
15%
Vitamin A
93mcg
10%
Vitamin C
27.8mg
31%
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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* Based on a RDI of 2000 calories
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