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Yields:
2 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Pasta Salad with Tuna & Sweet Corn

Very flavorful and really great for lunch.

Ingredients

Directions

  1. Cook the pasta in boiling water according to the instructions on the package.
  2. Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
  3. Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
67 members have added this recipe to their cookbook.
 

Reviews 
I love this recipe, i have to admit, i added carrots, peas and a lil of chopped onions but ommited the olive oil, and the flavor it was incredible, this have become one of my fav dish.
01 Jun 11 by member: ahtram25
This is a very tasty lunch for me. Especially if I am totally in the mood for noodles. One of my weaknesses.
13 May 08 by member: Albright777

     
 

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Nutrition summary:

There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.
Calorie break-down: 26% fat, 48% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.412g
7%
Trans Fat
0.015g
Polyunsaturated Fat
3.64g
Monounsaturated Fat
3.172g
Cholesterol
20mg
7%
Sodium
369mg
16%
Total Carbohydrate
35.58g
13%
Dietary Fiber
3g
11%
Sugars
6.38g
Protein
19.44g
Vitamin D
-
Calcium
44mg
3%
Iron
2.71mg
15%
Potassium
698mg
15%
Vitamin A
93mcg
10%
Vitamin C
27.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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