Food database and calorie counter Source: USDA

Light Tuna Fish (Drained Solids In Water, Canned)

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
0.262g
Cholesterol
50mg
17%
Sodium
558mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.09g
Vitamin D
-
Calcium
18mg
2%
Iron
2.52mg
14%
Potassium
391mg
11%
Vitamin A
94IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
191
Fat
1.35g
Carbs
0g
Protein
42.09g
There are 191 calories in 1 can of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Baked or Broiled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
Plum Drained Solids (Cooked or Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Butter (Stick with Salt)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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