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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
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Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

Ingredients

Directions

  1. Mix all ingredients together except the lettuce.
  2. Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
  3. Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.
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Reviews 
This is such a simple & delicious recipe, I love it! Thank you for sharing it. :)
10 Sep 12 by member: Lady_Heart
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 143 calories in 1 serving of Tuna Salad in Lettuce Wrappers.
Calorie break-down: 23% fat, 13% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.58g
6%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.85g
Monounsaturated Fat
0.802g
Cholesterol
29mg
10%
Sodium
683mg
28%
Total Carbohydrate
4.44g
1%
Dietary Fiber
1g
4%
Sugars
1.3g
Protein
22.68g
Vitamin D
-
Calcium
60mg
6%
Iron
3.60mg
20%
Potassium
322mg
9%
Vitamin A
7550IU
151%
Vitamin C
35.4mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (23%)
 
Protein (64%)
* Based on a RDI of 2000 calories


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