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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

Ingredients

Directions

  1. Mix all ingredients together except the lettuce.
  2. Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
  3. Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.
293 members have added this recipe to their cookbook.
 

Reviews 
This is such a simple & delicious recipe, I love it! Thank you for sharing it. :)
10 Sep 12 by member: Lady_Heart
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 142 calories in 1 serving of Tuna Salad in Lettuce Wrappers.
Calorie break-down: 23% fat, 13% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.85g
Monounsaturated Fat
0.802g
Cholesterol
29mg
10%
Sodium
683mg
30%
Total Carbohydrate
4.44g
2%
Dietary Fiber
1g
4%
Sugars
1.3g
Protein
22.68g
Vitamin D
-
Calcium
33mg
3%
Iron
1.9mg
11%
Potassium
322mg
7%
Vitamin A
201mcg
22%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (23%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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