Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.27g
Cholesterol
51mg
17%
Sodium
575mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.39g
Vitamin D
-
Calcium
19mg
1%
Iron
2.6mg
14%
Potassium
403mg
9%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
1.39g
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Carbs
0g
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Protein
43.39g
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There are 197 calories in 6 ounces of Light Tuna Fish (Drained Solids In Water, Canned). |
Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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