Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.27g
Cholesterol
51mg
17%
Sodium
575mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.39g
Vitamin D
-
Calcium
19mg
1%
Iron
2.6mg
14%
Potassium
403mg
9%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
197
Fat
1.39g
Carbs
0g
Protein
43.39g
There are 197 calories in 6 ounces of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick Without Salt)
Apricot Drained Solids (Cooked or Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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