| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
708
% Daily Values*
Total Fat
28.58g
37%
Saturated Fat
8.423g
42%
Trans Fat
-
Polyunsaturated Fat
7.489g
Monounsaturated Fat
10.093g
Cholesterol
358mg
119%
Sodium
1719mg
75%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.19g
Vitamin D
29mcg
143%
Calcium
1093mg
84%
Iron
9.25mg
51%
Potassium
880mg
19%
Vitamin A
590mcg
66%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(708 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
708
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Fat
28.58g
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Carbs
0g
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Protein
105.19g
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| There are 708 calories in 1 pound of Jack Mackerel (Drained Solids, Canned). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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