Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.356g
Cholesterol
13mg
4%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.71g
Vitamin D
1mcg
5%
Calcium
39mg
3%
Iron
0.33mg
2%
Potassium
31mg
1%
Vitamin A
21mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
1.01g
Carbs
0g
Protein
3.71g
There are 25 calories in 1 cubic inch of Jack Mackerel (Drained Solids, Canned).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
1 oz 44
100 g 156
1 cup 296
1 can (15 oz) 563
1 lb 708

Related Types of Mackerel:

Baked or Broiled Mackerel
Atlantic Mackerel
Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Jack Mackerel (Drained Solids, Canned)". Did you mean:
Mackerel Cake or Patty
Spanish Mackerel (Drained Solids, Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Pacific and Jack Mackerel (Mixed Species)
  view more results
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