Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
3.137g
Monounsaturated Fat
4.228g
Cholesterol
150mg
50%
Sodium
720mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.06g
Vitamin D
12mcg
60%
Calcium
458mg
35%
Iron
3.88mg
22%
Potassium
369mg
8%
Vitamin A
247mcg
27%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
11.97g
Carbs
0g
Protein
44.06g
There are 296 calories in 1 cup of Jack Mackerel (Drained Solids, Canned).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
1 oz 44
100 g 156
1 cup 296
1 can (15 oz) 563
1 lb 708

Related Types of Mackerel:

Baked or Broiled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Canned Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

You searched for "Jack Mackerel (Drained Solids, Canned)". Did you mean:
Mackerel Cake or Patty
Spanish Mackerel (Drained Solids, Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Pacific and Jack Mackerel (Mixed Species)
  view more results
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