| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cake or patty |
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
17.68g
23%
Saturated Fat
4.144g
21%
Trans Fat
-
Polyunsaturated Fat
5.039g
Monounsaturated Fat
7.303g
Cholesterol
91mg
30%
Sodium
480mg
21%
Total Carbohydrate
15.36g
6%
Dietary Fiber
1.1g
4%
Sugars
1.07g
Protein
19.26g
Vitamin D
-
Calcium
192mg
15%
Iron
2mg
11%
Potassium
350mg
7%
Vitamin A
92mcg
10%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
17.68g
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Carbs
15.36g
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Protein
19.26g
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| There are 301 calories in 1 Mackerel Cake or Patty. |
| Calorie breakdown: 53% fat, 21% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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