Food database and calorie counter Source: Generic

Mackerel Cake or Patty

Nutrition Facts
Serving Size: 1 cake or patty
 
Amount Per Serving
Calories from Fat 159
Calories 301
 
% Daily Values*
Total Fat 17.68g 27%
  Saturated Fat 4.144g 21%
  Polyunsaturated Fat 5.039g  
  Monounsaturated Fat 7.303g  
Cholesterol 91mg 30%
Sodium 480mg 20%
Potassium 350mg  
Total Carbohydrate 15.36g 5%
  Dietary Fiber 1.1g 4%
  Sugars 1.07g  
Protein 19.26g  
 
Vitamin A 6% Vitamin C 7%
Calcium 19% Iron 11%
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
301
Fat
17.68g
Carbs
15.36g
Protein
19.26g
There are 301 calories in 1 Mackerel Cake or Patty.
Calorie breakdown: 53% fat, 21% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 cake or patty 301

Related Types of Mackerel:

Baked or Broiled Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Canned Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Tuna Cake or Patty
Shrimp Cake or Patty
Clam Cake or Patty
Haddock Cake or Patty
Fish Cake or Patty
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
57 g Jack mackerel (drained solids, canned)
53 g Mashed potatoes (whole milk added)
6 g Egg (whole)
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