Food database and calorie counter Source: USDA

Spanish Mackerel (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
2.629g
13%
Trans Fat
-
Polyunsaturated Fat
2.635g
Monounsaturated Fat
3.123g
Cholesterol
107mg
36%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.44g
Vitamin D
-
Calcium
19mg
1%
Iron
1.08mg
6%
Potassium
809mg
17%
Vitamin A
48mcg
5%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
9.23g
Carbs
0g
Protein
34.44g
There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 231
1 lb 717

Related Types of Mackerel:

Mackerel
Smoked Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

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