Food database and calorie counter Source: Generic

Plum Drained Solids (Cooked or Canned)

Nutrition Facts
Serving Size 1 plum
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
7.17g
3%
Dietary Fiber
0.5g
2%
Sugars
6.69g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.26mg
1%
Potassium
29mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.04g
Carbs
7.17g
Protein
0.14g
There are 28 calories in 1 Plum Drained Solids (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 14
1 plum 28
100 g 89
1 cup, with pits, yields 163

Related Types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Strawberries
Oranges
Raspberries
Peaches
Bananas
  view more fruit nutritional info

See Also:

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Plum (Cooked or Canned)
Pineapple Drained Solids (Cooked or Canned)
Apricot Drained Solids (Cooked or Canned)
Sweet Cherries Drained Solids (Cooked or Canned)
Peach Drained Solids (Cooked or Canned)
  view more results
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