Food database and calorie counter Source: Generic

Plum Drained Solids (Cooked or Canned)

Nutrition Facts
Serving Size: 1 plum
 
Amount Per Serving
Calories from Fat 0
Calories 28
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 29mg  
Total Carbohydrate 7.17g 2%
  Dietary Fiber 0.5g 2%
  Sugars 6.69g  
Protein 0.14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.04g
Carbs
7.17g
Protein
0.14g
There are 28 calories in 1 Plum Drained Solids (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 14
1 plum 28
100 g 89
1 cup, with pits, yields 163

Related Types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Bananas
Strawberries
Oranges
Peaches
Raspberries
Apples
  view more fruit nutritional info

See Also:

You searched for "Plum Drained Solids (Cooked or Canned)". Did you mean:
Plum (Cooked or Canned)
Pineapple Drained Solids (Cooked or Canned)
Rhubarb Drained Solids (Cooked or Canned)
Fruit Cocktail Drained Solids (Cooked or Canned)
Apricot Drained Solids (Cooked or Canned)
  view more results

Contains these Ingredients:

31 g Plums (drained, heavy syrup, canned)
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