| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
3.137g
Monounsaturated Fat
4.228g
Cholesterol
150mg
50%
Sodium
720mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.06g
Vitamin D
12mcg
60%
Calcium
458mg
35%
Iron
3.88mg
22%
Potassium
369mg
8%
Vitamin A
247mcg
27%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
11.97g
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Carbs
0g
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Protein
44.06g
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| There are 296 calories in 1 cup of Jack Mackerel (Drained Solids, Canned). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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