Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0.4g
1%
Sugars
0.22g
Protein
0.39g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
55mg
1%
Vitamin A
105mcg
12%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.79g
Protein
0.39g
There are 4 calories in 1 ounce of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
HEB Green Leaf Lettuce Leaves
Trader Joe's Green Leaf Lettuce
Grape Leaves
Fireweed Leaves
  view more results

Used in these Member Recipes:

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Chicken Lettuce Wraps
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Tomato Mozzarella Caprese
Steam Chicken with Apple Salad
Chicken Salad Sandwich
English Turkey Muffin
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