Food database and calorie counter Source: USDA

1 cup shredded

Green Leaf Lettuce

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.28g
Protein
0.49g
Vitamin D
-
Calcium
13mg
1%
Iron
0.31mg
2%
Potassium
70mg
1%
Vitamin A
133mcg
15%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
5
Fat
0.05g
Carbs
1g
Protein
0.49g
There are 5 calories in 1 cup of shredded Green Leaf Lettuce.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
HEB Green Leaf Lettuce Leaves
Trader Joe's Green Leaf Lettuce
Grape Leaves
Fireweed Leaves
  view more results

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