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Yields:
1 serving
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chopped Greek Salad

Chopped leafy green salad with a tasty Greek dressing.

Ingredients

Directions

  1. Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
  2. Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
  3. Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
  4. Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
  5. Drizzle the Greek dressing over the salad and enjoy.
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Nutrition summary:

There are 384 calories in 1 serving of Chopped Greek Salad.
Calorie break-down: 60% fat, 28% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
10.604g
53%
Trans Fat
0g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
4.234g
Cholesterol
50mg
17%
Sodium
1417mg
62%
Total Carbohydrate
27.33g
10%
Dietary Fiber
4.8g
17%
Sugars
14.02g
Protein
11.95g
Vitamin D
-
Calcium
356mg
27%
Iron
1.88mg
10%
Potassium
783mg
17%
Vitamin A
418mcg
46%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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