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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Steam Chicken with Apple Salad

Apples make a lovely change from potatoes or rice.

Ingredients

Directions

  1. Steam the chicken breast.
  2. Approximately 10 minutes before serving the chicken, add the apples to the steam.
  3. Serve with all mixed salad vegetables, optionally with a no fat dressing.
  4. Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
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Nutrition summary:

There are 437 calories in 1 serving of Steam Chicken with Apple Salad.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
4.01g
6%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
1.301g
Monounsaturated Fat
1.081g
Cholesterol
47mg
16%
Sodium
145mg
6%
Total Carbohydrate
85.7g
29%
Dietary Fiber
17.5g
70%
Sugars
57.75g
Protein
22.78g
Vitamin D
-
Calcium
120mg
12%
Iron
2.70mg
15%
Potassium
1693mg
48%
Vitamin A
23400IU
468%
Vitamin C
67.8mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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